OSI KARATE

Generell Terminologi

Japansk tallsystem

Ichi	1	Kyu	9
Ni	2	Ju	10
San	3	Ju Ichi	11
Shi	4	Ni Ju	20
Go	5	Ni Ju Ichi	21
Roku	6	Yon ju	40
Hichi	7	Nana Ju	70
Hachi	8	Hyaku	100

Hand and Foot Weapons

0. Seiken	Knuckle(fore) fist
1. Dai Ken To	Large knuckles of hand
2. Sho Ken To	Second knuckles of hand
3. Kentsui	Hammerfist
4. Uraken	Backfist
5. Nukite	Spearhand
6. Shuto	Sword (knife) hand
7. Shotei	Palm heel
8. Ippon Ken	One knuckle, one point fist
9. Shuho	Mountain hand (back two knuckles of a peaked hand)
10. Urashuto	Inverted sword hand (ridge hand)
11. Yubi Hasami	Thumb and forefinger scissors
12. Hira Basami	Full hand scissors
13. Kote	Back of hand/forearm
14. Koken	Wrist
15. Hiji	Elbow
16. Hiza	Knee
17. Koshu	Back of heel
18. Soko	Instep
19. Josokute	Ball of foot
20. Kasokute	Heel
21. Sokuto	Outer edge of foot

Stances

1. Heisoku Dachi	Feet together, close-toed stance
2. Musubi Dachi	Feet together, open-toed stance
3. Namiheiko Dachi	Parallel stance
4. Uchihachiji Dachi	Inner figure eight stance
5. Sotohachiji Dachi	Outer figure eight stance
6. Shiko Dachi	Sumo (side facing, square) stance
7. Heiko Dachi	Forward parallel stance
8. Zenkutsu Dachi	Forward (bent leg) stance
9. Kokutsu Dachi	Back (bent leg) stance
10. Nekoashi Dachi	Cat feet stance
11. Renoji Dachi	Tilted 'V' stance (standing cat stance)
12. Kosa Dachi	Crossed leg stance

Thrusting Techniques

1. Seiken Tsuki	Spear hand
2. Tateken Tsuki	Forefist thrust
3. Uraken Tsuki	Vertical forefist thrust
4. Hiraken Tsuki	Inverted forefist thrust
5. Morote Tsuki	Four knuckle thrust (leopard punch)
6. Age Tsuki	Two arm, two level thrust
7. Furi Tsuki	Rising thrust
8. Wa Zsuki	Round house thrust
9. Ipponken	Two arm, horizontal circle thrust
10. Nukite	One knuckle thrust

Striking Techniques

1. Shuto Uchi	Sword hand (knife edge) strike
2. Kentsui Uchi	Bottom fist strike (hammer fist)
3. Uraken Uchi	Back knuckle strike
4. Urashuto	Inverted sword hand (ridge hand)
5. Shuho	Mountain hand (back knuckles of a peaked hand)
6. Hijiate	Elbow smash

Leg Techniques

1. Soko Geri	Instep kick
2. Chudan Geri	Ball of foot forward, middle area kick
3. Jodan Geri	Ball of foot forward, upper area kick
4. Hiza Geri	Knee kick
5. Fumioroshi	Toe stomping kick
6. Sokuto Geri	Side, knife edge, lower area (knee level) kick
7. Yoko Geri	Side, knife edge, middle area kick
8. Mawashi Geri	Roundhouse, instep, middle area kick
9. Koshu Geri	Heel back rising kick
10. Hizagaeshi	Knee sweeping across kick
11. Josokutei	Ball of the foot
12. Kasokutei	Heel of the foot

Upper Level Blocking Techniques

1. Age Uke	Rising block
2. Yoko Uchi	Forearm inward block
3. Uchiotoshi	Inside out circle forearm drop block
4. Yoko Barai	Forearm outward side parry
5. Wa Uke	Two arm circle block
6. Tsuki Uke	Thrust block
7. Kosa Uke	Crossed arms block a. closed hands, palms toward front b. open hands, palms away from each other to side
8. Kote Uke	Back of hand block
9. Sashite	Inward sweeping palm block
10. Kara Uke	Empty or Void block
11. Ko Uke	Wrist block
12. Kuri Uke	Inside out, circle block with knife edge of hand

Middle Level Blocking Techniques

1. Yoko Uke	Forearm outward side block
2. Harai Uke	Middle area downward parry
3. Wa Uke	Two arm circular block
4. Kosa Uke	Crossed arms block (palms downward)
5. Ninoude	Back of forearm (hirakote) inward block
6. Shotei Barai	Palm heel block
7. Gassho Uke	Praying hands block
8. Ura Uke	Inverted block (small circle with wrist)
9. Kensasae Uke	Two hand outward block, open hand support at fist
10. Kakete	Hooking hand block
11. Hiji Uke	Elbow block
12. Oura Uke	Large circle inverted forearm block
13. Yoko Uchi	Forearm inward block
14. Yoko Barai	Forearm outward side parry
15. Ukenagashi	Inward palm sweeping block
16. Kote Uke	Back of hand block
17. Ko Uke	Wrist block
18. Sukui Uke	Scooping block
19. Shuto Uke	Sword hand block
20. Hijisasae Uke	Two hand outward block, closed fist at elbow
21. Hirayuki	Two hand knife edge pushing block
22. Kakiwake	Wedge block
23. Tsukidome	Withdrawing forearm block (after thrust)

Lower Level Blocking Techniques

1a. Harai Uke	Downward block (when standing)
1b. Gedan Barai	Downward parry (when in deep stances)
2. Shuto Barai	Sword hand parry
3. Ryote Sukui Uke	Two hand scooping block
4. Katate Sukui Uke	One hand scooping block
5. Furisute	Scoop and throw block
6. Wa Uke	Two arm circular block
7. Sukuidome	Scoop and catch block
8. Kosa Uke	Crossed arms block
9. Hizagaeshi	Knee sweeping across block

Special Training Concepts of Shito Ryu Karate

1. Tenshin Happo	Eight Directions of Response

2. Hijiate Goho	Five Direction Elbow Strike Exercise

3. Tenpo Gosoku no Ho	Five Methods of Body Shifting

Deasi	stepping straight in
Hikiashi	stepping straight back
Yoriashi	shuffling
Mawariashi	spinning
Tobiashi	jumping/springing

4. Uke no Gogenri

Five Methods of Defense

Rakka	pulling or moving the attack downward
Ryusui	moving the attack to the side
Teni	body shifting away from the attack
Kusshin	lowering the center of gravity
Hangeki	meeting the attack with a counterattack

5. Kumite

Engaging techniques with a partner

5a. Kihon Kumite
(Basic Kumite)

Ippon	Single attack, one step
Nihon	Two predefined attacks, one step
Sanbon	Three predefined attacks, one step
Hukushiki	Walking attacks
Kumite Kata	Practicing applications of kata

5b. Oyo Kumite
(Application Kumite)

Hokei	Four attackers
Mawari	Circle of attackers
Jiyu Ippon	Free style, one step
Jiyu	Free style

Grafikken på denne siden er laget av Eivind Schjelle ved valkyrion.com